The Big Diabetes Lie

The Big Diabetes Lie

If you are a diabetic, your physician will never tell you that most cases of diabetes are curable. In fact, if you even mention the “cure” word around him, he will likely become upset and irrational. His medical school training only allows him to respond to the word “treatment”. For him, the “cure” word does not exist. Type 2 diabetes, in its modern epidemic form, is a curable disease and has been for at least 40 years. In 2001, the most recent year for which US figures are posted, 934,550 Americans needlessly died from out-of-control symptoms of this disease.

Your physician will also never tell you that, at one time, strokes, both ischemic and hemorrhagic, heart failure due to neuropathy as well as both ischemic and hemorrhagic coronary events, obesity, atherosclerosis, elevated blood pressure, elevated cholesterol, elevated triglycerides, impotence, retinopathy, renal failure, liver failure, polycystic ovary syndrome, elevated blood sugar, systemic candida, impaired carbohydrate metabolism, poor wound healing, impaired fat metabolism, peripheral neuropathy as well as many more of today’s disgraceful epidemic disorders were once well understood often to be but symptoms of diabetes.

If you contract diabetes and depend upon mainstream medical treatment, sooner or later you will experience one or more of its symptoms as the disease rapidly worsens. It is now common practice to refer to these symptoms as if they were separable, independent diseases with separate, unrelated treatments provided by competing medical specialists.

It is true that many of these symptoms can and sometimes do result from other causes; however, it is also true that this fact has been used to disguise the causative role of diabetes and to justify expensive, ineffective treatments for these symptoms.

Epidemic Type II diabetes is curable. By the time you get to the end of this book, you are going to know that. You’re going to know why it isn’t routinely being cured. And, you’re going to know how to cure it. You are also probably going to be angry at what a handful of greedy people have surreptitiously done to the entire medical community and to its trusting patients.

The Diabetes Industry

Today’s diabetes industry is a massive community that has grown step by step from its dubious origins in the early 20th century. In the last 80 years it has become enormously successful at shutting out competitive voices that attempt to point out the fraud involved in modern diabetes treatment. It has matured into a religion. And, like all religions, it depends heavily upon the faith of the believer. So successful has it become that it verges on blasphemy to suggest that, the kind high priest with the stethoscope draped prominently around his neck is a charlatan and a fraud. In the large majority of cases, he has never cured a single case of diabetes in his entire medical career.

The financial and political influence of this medical community has almost totally subverted the original intent of our regulatory agencies. They routinely approve death-dealing, ineffective drugs with insufficient testing. Former commissioner of the FDA, Dr Herbert Ley, in testimony before a US Senate hearing, commented: “People think the FDA is protecting them. It isn’t. What the FDA is doing and what the public thinks it’s doing are as different as night and day.” 

The financial and political influence of this medical community completely controls virtually every diabetes publication in the country. Many diabetes publications are subsidized by ads for diabetes supplies. No diabetes editor is going to allow the truth to be printed in his magazine. If a diabetes magazine starts putting up stories of how to cure your diabetes naturally, then what would be the point of having ads for drugs and supplies? Drug companies would stop sponsoring the magazine and it would go out of business.

The only way the magazine can survive is by printing stories of how great the drugs are. This is why the diabetic only pays about one-quarter to one-third of the cost of printing the magazine he depends upon for accurate information. The rest is subsidized by diabetes manufacturers with a vested commercial interest in preventing diabetics from curing their diabetes. When looking for sources that tell the truth about diabetes, look first to see if it is full of ads for diabetes supplies.

And then there are the various associations that solicit annual donations to find a cure for their proprietary disease. Every year they promise that a cure is just around the corner—just send more money! Some of these very same associations have been clearly implicated in providing advice that promotes the progress of diabetes in their trusting supporters. For example, for years they heavily promoted exchange diets, which are in fact scientifically worthless—as anyone who has ever tried to use them quickly finds out. They ridiculed the use of glycemic tables, which are actually very helpful to the diabetic. They promoted the use of margarine as heart healthy, long after it was well understood that margarine causes diabetes and promotes heart failure.

If people ever wake up to the cure for diabetes that has been suppressed for 40 years, these associations would soon be out of business. But until then, they nonetheless continue to need your support.

For 40 years, medical research has consistently shown with increasing clarity that diabetes is a degenerative disease directly caused by an engineered food supply that is focused on profit instead of health. Although the diligent can readily glean this information from a wealth of medical research literature, it is generally otherwise unavailable. Certainly this information has been, and remains, largely unavailable in the medical schools that train our retail doctors.

Prominent among the causative agents in our modern diabetes epidemic are the engineered fats and oils that are sold in today’s supermarkets.

The first step to curing diabetes is to stop believing the lie that the disease is incurable.

Diabetes History

In 1922, three Canadian Nobel Prize winners, Banting, Best and Macleod, were successful in saving the life of a fourteen-year-old diabetic girl in Toronto General Hospital with inject able insulin. 6 Eli Lilly was licensed to manufacture this new wonder drug, and the medical community basked in the glory of a job well done.

It wasn’t until 1933 that rumors about a new rogue form of diabetes surfaced. This was in a paper presented by Joslyn, Dublin and Marks and printed in the American Journal of Medical Sciences. This paper, “Studies on Diabetes Mellitus”, 7discussed the emergence of a major epidemic of a disease which looked very much like the diabetes of the early 1920s, only it did not respond to the wonder drug, insulin. Even worse, sometimes insulin treatment killed the patient.

This new disease became known as “insulin-resistant diabetes” because it had the elevated blood sugar symptom of diabetes but responded poorly to insulin therapy. Many physicians had great success in treating this disease through diet. A great deal was learned about the relationship between diet and diabetes in the 1930s and 1940s.

Diabetes, which had a per-capita incidence of 0.0028% at the turn of the century, had by 1933 exploded by 1,000% in the United States to become a disease seen by many doctors. 8 This disease, under a variety of aliases, was destined to go on to wreck the health of over half the American population and incapacitate almost 20% by the 1990s. 9

In 1950, the medical community became able to perform serum insulin assays. These assays quickly revealed that this new disease wasn’t classic diabetes; it was characterized by sufficient, often excessive, blood insulin levels.

The problem was that the insulin was ineffective; it did not reduce blood sugar. But since the disease had been known as diabetes for almost 20 years, it was renamed Type II diabetes. This was to distinguish it from the earlier Type I diabetes, caused by insufficient insulin production by the pancreas.

Had the dietary insights of the previous 20 years dominated the medical scene from that point and into the late 1960s, diabetes would have become widely recognized as curable instead of merely treatable. Instead, in 1950, a search was launched for another wonder drug to deal with the Type II diabetes problem.

Cure Versus Treatment

This new, ideal wonder drug would be effective, like insulin, in remitting obvious adverse symptoms of the disease but not effective in curing the underlying disease. Thus it would need to be taken continually for the remaining life of the patient. It would have to be a patentable drug because natural medication is not patentable. Like insulin, it would have to be cheap to manufacture and distribute. Mandatory government approvals would be required to stimulate physicians to prescribe it as a prescription drug. Testing required for these approvals would have to be enormously expensive to prevent other new medications from becoming competitive.

Additionally, natural medications that actually cure disease would have to be suppressed. The more effective they were, the more they would need to be suppressed and their proponents jailed as quacks. After all, it wouldn’t be very profitable for big pharma if diseases could be cured with cheap alternative methods.

This is the origin of the classic medical protocol of “treating the symptoms”. By doing this, both the drug company and the doctor could prosper in business, and the patient, while not being cured of his disease, would just be temporarily relieved of some of his symptoms.

In many cases natural methods work better than most drugs prescribed by doctors. This is why the force of law has been and is being used to drive the natural, often superior, medicines from the marketplace, to remove the word “cure” from the medical vocabulary and to undermine the very concept of a free marketplace in the medical business.

Now it is clear why the “cure” word is so vigorously suppressed by law. The FDA has extensive Orwellian regulations that prohibit the use of the “cure” word to describe any competing medicine or natural substance. It is precisely because many natural substances do actually both cure and prevent disease that this word has become so frightening to the drug companies and mainstream medical community.

The Commercial Value of Symptoms

After the drug development policy was redesigned to focus on relieving symptoms rather than curing disease, it became necessary to reinvent the way drugs were marketed. This was done in 1949 in the midst of a major epidemic of insulin-resistant diabetes.

So in 1949, the US medical community reclassified the symptoms of diabetes along with many other disease symptoms into diseases in their own right. With this reclassification as the new basis for diagnosis, competing medical specialty groups quickly seized upon related groups of symptoms as their own proprietary symptoms set.

Thus the heart specialist, endocrinologist, allergist, kidney specialist and many others started to treat the symptoms for which they felt responsible. As the underlying cause of the disease was widely ignored, all focus on actually curing anything was completely lost. Instead of treating the cause of all these problems, they were broken down and treated separately by themselves.

Heart failure, for example, which had previously been understood often to be but a symptom of diabetes, now became a disease not directly connected to diabetes. It became fashionable to think that diabetes “increased cardiovascular risk”. The causal role of a failed blood-sugar control system in heart failure became obscured.

Consistent with the new medical paradigm, none of the treatments offered by the heart specialist actually cures, or is even intended to cure, their proprietary disease. For example, the three-year survival rate for bypass surgery is almost exactly the same as when no surgery is undertaken.

Today, over half of the people in America suffer from one or more symptoms of this disease. In its beginnings, it became well known to physicians as Type II diabetes, insulin-resistant diabetes, insulin resistance, adult-onset diabetes or more rarely, hyperinsulinaemia.

According to the American Heart Association, almost 50% of Americans suffer from one or more symptoms of this disease. Type II diabetes, also called adult-onset diabetes, now appears routinely in six-year-old children.

Many degenerative diseases can be traced to a massive failure of the endocrine system (the function of the hypothalamus, pituitary, thyroid, pancreas, adrenal, ovary/testes, and pineal glands which secrete various hormones and influence almost every cell, organ, and function of our bodies). This was well known to the physicians of the 1930s as insulin-resistant diabetes. This basic underlying disorder is known to be a derangement of the blood -sugar control system by badly engineered fats and oils. It is exacerbated and complicated by the widespread lack of other essential nutrition that the body needs to cope with the metabolic consequences of these poisons.

All fats and oils are not equal. Some are healthy and beneficial; many, commonly available in the supermarket and found in most foods, are poisonous. The health distinction is not between saturated and unsaturated, as the fats and oils industry would have us believe. Many saturated oils and fats are highly beneficial; many unsaturated oils are highly poisonous. The important health distinction is between natural and engineered.

There exists great dishonesty in advertising in the fats and oils industry. It is aimed

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Epidemiological Lifestyle Link

As early as 1901, efforts had been made to manufacture and sell food products by the use of automated factory machinery because of the immense profits that were possible. Most of the early efforts failed because people were inherently suspicious of food that wasn’t farm fresh and because the technology was poor. As long as people were prosperous, suspicious food products made little headway. Crisco, the artificial shortening, was once given away free in 2 1⁄2 lb cans in an unsuccessful effort to influence American housewives to trust and buy the product in preference to lard.

Margarine was introduced and was bitterly opposed by the dairy states in the USA. With the advent of the Depression of the 1930s, margarine, Crisco and a host of other refined and hydrogenated products began to make significant penetration into the food markets of America. Support for dairy opposition to margarine faded during World War II because there wasn’t enough butter for the needs of both the civilian population and the military. At this point, the dairy industry, having lost much support, simply accepted a diluted market share and concentrated on supplying the military.

Flax oils and fish oils, which were common in the stores and considered dietary staples before the American population became diseased, have disappeared from the shelf. The last supplier of flax oil to the major distribution chains was Archer Daniels Midland, and it stopped producing and supplying the product in 1950.

More recently, one of the most important of the remaining, genuinely beneficial fats was subjected to a massive media disinformation campaign that portrayed it as a saturated fat that causes heart failure. As a result, it has virtually disappeared from the supermarket shelves. Thus was coconut oil removed from the food chain

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Mainstream Medical Treatment

After the diagnosis of diabetes, modern mainstream medical treatment consists of either oral hypoglycemic agents or insulin.

  • Oral hypoglycemic agents

In 1955, oral hypoglycemic drugs were introduced. Currently available oral hypoglycemic agents fall into five classifications according to their biophysical mode of action. These classes are: biguanides; glucosidase inhibitors; meglitinides; sulphonylureas; and thiazolidinediones.

The biguanides lower blood sugar in three ways. They inhibit the liver’s normal release of its glucose stores, they interfere with intestinal absorption of glucose from ingested carbohydrates, and they are said to increase peripheral uptake of glucose.

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  • Insulin

Today, insulin is prescribed for both the Type I and Type II diabetics. Injectable insulin substitutes for the insulin that the body no longer produces. Of course, this treatment, while necessary for preserving the life of the Type I diabetic, is highly questionable when applied to the Type II diabetic.

It is important to note that neither insulin nor any of these oral hypoglycemic agents exerts any curative action whatsoever on any type of diabetes. None of these medical strategies is designed to normalize the cellular uptake of glucose by the cells that need it to power their activity.

The prognosis with these “modern” mainstream treatments is increasing disability and early death from heart or kidney failure or the failure of some other vital organ.

Alternative Medical Treatment

The only way to reverse this disease is to become informed and to apply an alternative methodology that is soundly based upon good science.

Effective alternative treatment that directly leads to a cure is available today for some Type I and for many Type II diabetics.

For the Type I diabetic, an alternative methodology for the treatment of Type I diabetes is now available. It was developed in modern hospitals in Madras, India, and subjected to rigorous double-blind studies to prove its efficacy. It operates to restore normal pancreatic beta cell function so that the pancreas can again produce insulin as it should. This approach apparently was capable of curing Type I diabetes in over 60% of the patients on whom it was tested. The major complication lies in whether the antigens that originally led to the autoimmune destruction of these beta cells have disappeared from or remain in the body. If they remain, a cure is less likely; if they have disappeared, the cure is more likely. For reasons already discussed, this methodology is not likely to appear in the United States any time soon, and certainly not in the American mainstream medical community.

The goal of any effective alternative program is to repair and restore the body’s own blood-sugar control mechanism. It is the malfunctioning of this mechanism that, over time, directly causes all of the many debilitating symptoms that make regular treatment so financially rewarding for the diabetes industry. For Type II diabetes, the steps in the program are:

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“So What do I do?”

Start eating the right foods, and avoiding the wrong ones.

How do you know which foods are good and which are bad? Well that’s where our team at the International Council for Truth in Medicine comes in. We have scoured decades of scientific research and thousands upon thousands of studies that have examined foods, food additives, vitamins and minerals and we have combined this knowledge into our 7 Steps to Health guide.

How do you know it works? Unlike most drugs, pills, fad diets, and other useless crap sold to diabetics, our claims are scientifically proven – here are the results:

Our anti-diabetes eating plan is nearly TWICE as effective for lowering blood sugar as taking Metformin – the most widely prescribed drug to treat diabetes.

When scientists compared the American Diabetes Association diet (The one prescribed by most doctors and endorsed by the ADA) vs. the foods used in our eating plan, they found that it lowered cholesterol THREE times more effectively, and was THREE times more effective in treating and beating diabetes than the diet prescribed by the American diabetes association… still think they have your best interests at heart?

More research found how type 1 diabetics could lower their insulin medication by 40% and have their cholesterol drop 30%

Another study investigating various nutritional methods – uncovered how 74% of patients completely stopped the need for oral diabetes medication and 44% stopped the need for insulin after just a few weeks. That’s what some people would call “completely cured” – again; without drugs, pills, surgery or injections.

It’s not just diabetes that you can obliterate. Studies show how you can even lower your chance of dying from heart disease by 31%!

A study done nearly 50 years ago found that people who ate certain foods (which we talk about in detail further down in this book) had THREE times higher risk of stroke.

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(There are 4 more pages of scientific studies proving these miraculous results and showing exactly which foods destroy diabetes)

Simplifying Nutrition

Many of us think that we are well informed about nutrition, although in most cases we are not. We either jump on the no fat or high protein or low carb wagon, then embrace vitamin E or calcium supplements, and usually focus on one nutrient or extremely small aspect of nutrition thinking that we have unlocked the secret of good health. In recent years people have fallen for fad diet after fad diet, the Dr. Atkins or Protein Power craze, Paleo diets, the low fat diets, and countless other diets. But in reality there is increasing evidence that these modern diet fads especially the high protein diets continue to inflict a variety of dangerous health disorders. Most times, not knowing and not understanding nutrition can hurt us.

So why all this confusion? Well, far too often science tends to focus on very specific details while completely ignoring the whole or the larger picture. They put all their effort into one box, one specific nutrient or one very small aspect of the whole, whether it be vitamin E to treat heart disease or vitamin A to prevent cancer isolating specific biological parts of food trying to reach broad conclusions about diet and health. This can lead to contradictory results which confuse scientists and policy makers and end up in a very confused public.

What’s the problem anyway? Is it fats? Is it the carbohydrates? Is it the protein? How many calories should I be eating? What’s the ratio of nutrients that will make me lose weight fast? What vegetables should I be eating for my blood type? Am I eating the right supplements? If you are not exhausted, starving, or constipated from these ridiculous plans then you are probably having a major headache trying to count and measure the fats, carbs, protein, and calories.

This is not health, these are fad diets that are only meant to capitalize on your confusion and make billions of dollars. They are nothing but the worst of science and medicine. If you are looking for a quick fix, or some gimmicky monthly eating plan then maybe this book is not for you. I’m here to give you a much deeper understanding of your body and your health. There is a much easier and simpler way that will bring you more benefit than any fad diet, eating plan, drug or surgery ever can, without any side effects.

The evidence can no longer be ignored. The people in science or medicine who

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Importance of Vitamins

Vitamin C

Two-time Nobel Prize winner Dr. Linus Pauling estimated that the rate of heart disease would be reduced by 80 per cent if adults in the US supplemented with 2,000 to 3,000 milligrams (mg) of vitamin C each day. As stated by Dr. Pauling, “Since vitamin C deficiency is the common cause of human heart disease, vitamin C supplementation is the universal treatment for this disease.” In the US, heart disease is the number one killer. Dr. Pauling said that for those with existing heart disease the blockage of heart arteries could actually be reversed by supplementing with 6,000 mg of vitamin C and 6,000 mg of lysine (a common amino acid) taken in divided doses throughout the day. Vitamin C supplementation both lowers serum cholesterol levels and repairs lesions of arterial walls.

1998 Nobel Prize winner Dr. Louis J. Ignarro proved that supplementing with vitamin C and vitamin E significantly reduces the risk of developing arteriosclerosis.

One study looked at Vitamin E and Vitamin C supplementation in relation to mortality risk in 11,178 people aged 67-105 who participated in the Established Populations for Epidemiologic Studies of the Elderly over a nine year period. The use of vitamins E and C simultaneously was associated with a lower risk of total mortality and coronary mortality.

In a massive study following over 85,000 nurses over a long 16-year period with a combined total of 1,240,000 person-years revealed that vitamin C supplementation significantly reduced the risk of heart disease. They found that the

people, that included information on intakes of vitamin E, carotenoids, and vitamin

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Vitamin D – The Sunshine Vitamin

Vitamin D is the sunshine vitamin that is one of the oldest hormones on the planet and has been traced back 750 million years, being made by some of the oldest bacteria on earth. Vitamin D is made from something which many people are so keen on reducing; cholesterol! You skin absorbs ultraviolet radiation and with the help of cholesterol turns into vitamin D. Your body can never make too much vitamin D from the sun because a clever system is present which works to destroy any excess vitamin D that may be made.

In 2006, CNN ran a headline news story that stated a massive study proves that vitamin D terminates 50% of all cancers. Since most of the funding for TV comes from pharmaceutical companies, the story was quickly buried. I’m guessing you have never heard of this study, so here it is:

Lets imagine that there was a drug that eliminated 50% of all cancers; it would be worth billions of dollars, it would be on television, radio, newspapers, and magazines all over the world. So here we had CNN with the hottest story of the 21st century, and because of the revenues from pharmaceutical companies the story was buried. Again and again you see how much they really care about you.

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Other vitamins with enormous beneficial health effects covered: Coral calcium , Vitamin B17, Vitamin E and its heart disease preventative properties.


“….Almost 50 years ago the mineral chromium was established as an essential nutrient at the federal offices of the National Institutes of Health by Dr. Klaus Schwarz. It was precisely for its role in blood sugar metabolism that this trace element chromium was established as essential.

A molecule named Glucose Tolerance Factor (GTF) that corrected abnormal sugar metabolism was found to be composed primarily of the mineral chromium. Dr. Walter Mertz, then an assistant to Dr. Schwarz, reportedly noted at that time in 1959 “Type II diabetes is not a disease. It is the lack of a natural ingredient, known as GTF Chromium.”….

….Chromium works together with insulin in providing sugar to the cells for energy. If chromium levels decrease then sugar delivery to the cells from insulin decrease accordingly.

Modern medical terms such as “insulin resistance” and “insulin sensitivity” should be replaced by “gross chromium deficiency”. It is not that insulin is “resistant” or lacks “sensitivity,” but rather that insulin is lacking a vital – in fact essential – component for sugar metabolism that is this mineral chromium.

Insulin is a transport mechanism. It is like a truck that transports glucose to the cell. At the cell destination there is an insulin receptor site that is comparable to a loading dock. This is where the glucose is unloaded and passed into the cell. Chromium rich GTF molecules are in essence dock workers that assist the sugar (glucose) from the insulin “truck” at the insulin receptor site “loading dock” into the cell. If there are less and less GTF chromium “dock workers” then the work of providing sugar to the cells for energy slows and becomes unproductive. A traffic jam of insulin “trucks” in the blood stream results in higher and higher levels of blood sugar as the problem of chromium deficiency increases with the passing of time.

Whole wheat and raw sugar from sugar cane are rich in chromium. The refining of whole wheat into bleached, white flour removes 91 per cent of that chromium. The refining of raw sugar into white sugar removes 98 per cent of that chromium. [This is why raw foods, even some high in sugar content, are perfectly healthy due to the added minerals, vitamins, and enzymes which are perfectly balanced to that specific food, helping it digest and absorb flawlessly into your body. As soon as any food is refined or cooked it loses some, or all, of the required elements and thus becomes not as beneficial as it was before]

The refined flour and refined sugar are quickly reduced in the body into simple sugars that require chromium to be efficiently metabolized – chromium that is substantially no longer there. The most important component for your body to use the refined flour and refined sugar is very nearly entirely removed. This turns foods wholly good for you into those which are essentially unholy foods to you.

Quite literally every time you consume a refined, white flour or refined, white sugar product your body loses chromium.

If we were to eat raw organic foods and sprouted grains that grew without pesticides or GMO on clean mineral rich natural soil, we would be eating so many natural vitamins, nutrients, enzymes, and minerals that there physically would be no disease in our bodies. It would be biologically impossible to get any disease (unless of course deliberately). There would also be no need for “natural cures” or “vaccines” or packaged vitamins since we would be getting them all from our food. Nature is perfect, and any meddling with perfection looses that perfection.

Dr. Henry Alfred Schroeder, M.D., Ph.D., graduate of Columbia and Yale, and professor at Dartmouth medical school wrote more than 30 years ago that “the typical American diet, with about 60 per cent of its calories from refined sugar, refined flour, and fat … was apparently designed not only to provide as little chromium as feasible, but to cause depletion of body stores of chromium.”

Dr. Schroeder compared tissue levels of chromium in teenagers and those 40 years of age in Americans to those of three other cultures that did not follow after

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A 12-week London study was recently conducted involving 58 type 2 diabetics with hemoglobin A1c (HbA1c) levels over 7 percent. Hemoglobin A1c is a marker for long-term glycemic control in diabetics.

After 12 weeks on 2g of cinnamon per day, study subjects had significantly lower HbA1c levels, as well as significantly reduced blood pressures (systolic, SBP and diastolic, DBP).

The researchers’ conclusion:

“Intake of 2g of cinnamon for 12 weeks significantly reduces the HbA1c, SBP and DBP among poorly controlled type 2 diabetes patients. Cinnamon supplementation could be considered as an additional dietary supplement option to regulate blood glucose and blood pressure levels along with conventional medications to treat type 2 diabetes mellitus.”

Among this spice’s most impressive health benefits is its impact on blood sugar and ability to improve glucose control.

For example, just half a teaspoon of cinnamon a day has previously been shown to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes.

Another study found that the spice increased glucose metabolism by about 20 times, which would significantly improve your ability to regulate blood sugar. Cinnamon has even previously been indicated as a potential insulin substitute for those with type 2 diabetes due to a bioactive component with “insulin-like” effects.

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30 Day Diabetes Plan

Almost every single person who has dedicated 30 days to this protocol has seen their diabetes completely disappear. Take the 30 day challenge and watch your diabetes melt away. You must follow this protocol exactly as written if you want to get rid of your diabetes in 30 days, no exceptions. If you are unable to do everything, then your results might come a little slower, and it might take 2-6 months.

Before I describe the plan, there are a few assumptions I make:

  • You don’t smoke or chew tobacco
  • You don’t drink soda/soft drinks or eat at fast food restaurants
  • You don’t use recreational drugs
  • You don’t drink alcohol
  • You don’t drink more than a cup of coffee a day

If you do any of these things you are creating the perfect environment for the development of diabetes, and thus I highly recommend you avoid them.

The list below is pretty much the absolute best that you can possibly do to destroy diabetes fast. If you decide to implement everything that is written, then you are a true warrior of your health, you will see the results quicker than anyone, and you will achieve a healthy glowing and beautiful body in no time. For some it may not be as easy so please remember to take it slow and do what you feel is best for you.

Start slowly, see and feel the result, then continue to add further changes. Do what you can, as best you can, you don’t have to overwhelm yourself.

For you to reap the full benefits of your health and wellbeing, never get sick or develop disease, the following list should become a lifestyle commitment and not just a temporary measure.

  1. No junk fats. This is the main reason why diabetes occurs. You must never eat trans fats, hydrogenated fats, fried or heavily processed fats, canola oil, soy oil, margarine, crisco, etc. (You can learn more about these fats and how to avoid them in the full 7 Steps to Health book)
  2. No white foods. This includes sugar, white flour, white pasta, gluten containing

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Yes Foods

The following foods are a diabetes fighting arsenal and you can eat them as much as you like.

  1. Raw, whole, fresh fruits and vegetables. The easiest way to stay healthy is to pack your meals with at least 50% raw foods. Every meal should be at least half made of raw fruits or vegetables. Spinach, kale, broccoli, cauliflower, cucumbers, tomatoes, peppers, radishes, squash, carrots, leeks, sprouts etc. Buy them organic if you can.
  2. Good Fats and Oils. The only oils that should go anywhere near your plate are flax oil, hemp oil, coconut oil, and some olive oil due to the fact that your cells walls are hard, rigid, and don’t allow nutrients, insulin, or oxygen to flow in and out. If you want to get rid of diabetes and other diseases, you must never consume trans fats, hydrogenated fats, and regular vegetable oils like canola or soy. This includes all regular pastries, cakes, cookies, fast foods, pre-packaged foods, TV dinners, and mostly everything found in a grocery store. This is the reason the diabetes epidemic

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Supplements – Spread them evenly throughout the day

Green Superfood Powder – Add a scoop to your smoothies every day

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Sample Health Schedule

The first few week are the most important where you want to see the results and begin to feel the changes in your body. The most important things you can do in the

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Remember, you don’t have to change everything; just whatever you feel is right for you. It is better to change a couple things and stick with them rather than change everything, get frustrated and just quit altogether.

The following is a sample monthly breakdown of what you may find yourself doing to achieve total health. Again, add things slowly, one at a time, get accustomed to the changes, and when you begin to see a brand new healthy body in the mirror your confidence in your new life will skyrocket!

Month 1-2:

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End of the preview book.

I truly hope that we opened your eyes to the dysfunctional medical system and the great alternatives to it. There are 350 more pages of life changing health information that we would like to share with you. Full of scientific studies, nutrition tips, insider information and the exact steps to take so you can stop treating your diabetes, and finally start beating it.

If you are tired of popping pills, living with the risk of toe amputations, blindness, greatly increased risk of developing cancer, heart disease, stroke, high cholesterol, and would like to discover in detail the exact steps tens of thousands of people all around the world have taken to destroy their diabetes, then order the full version of our book and begin to get your health back on track.

You can order an eBook version that will be instantly emailed to you so you can start reading within the next few minutes. The guide comes with a 60 day money-back guarantee if you are unsatisfied for any reason. So order today!

We wish you the best on your path to health.